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Identify emotions empathy. The limits of microcredit


I get information a course that looks interesting. Fly pen some notes from your text.

The first step in being able to manage our emotions is to identify and then discover what we produce each of them, how we react, how we defend, how we ... when we feel anger, or fear ... how to feel more joy, happiness, peace ..

have to see where they come from those emotions and how to channel them blocked.
That cost us more accepting emotion? which I deny? The

idea is to get to know through those emotions, accept them and change that we do not want blocked.