resistance exercises are recommended anti-aging technology 
Aging does not mean losing strength and muscle, by contrast is a time to strengthen the body resistance exercises using established a study by the University of Michigan. The research, published in The American Journal of Medicine, concluded that with 18 to 20 weeks of progressive resistance training, an adult over 50 may add 2.42 pounds of muscle and increase its overall strength in 25 to 30 percent. 'The sedentary adults over age 50 have a loss of muscle mass up to 0.4 pounds per year, which worsens as people age', explained in the article Mark Peterson, a specialist in the Department of Physical Medicine and Rehabilitation at the UM. The coordinator of the analysis noted that "even early adulthood, 30, 40 and 50, one can start to record a decline if no activities to build strength." 'Resistance exercises are an excellent formula for increase muscle tissue and the ability for people to work more efficiently in everyday life, "he said. He added that with resistance training, older adults can improve their ability to rise from a chair, walking, climbing stairs, and manipulate their own body mass over a wide range of movement. Recommended that a resistance training program is to use one's own body mass and weight for several years, following a medical leave, then do an activity advanced at a gym, with the advice of a professional trainer. http://www.yucatan.com.mx/20110331/nota-19/98481-recomiendan-ejercicios-de-resistencia-contra-el-envejecimiento.htm source
Aging does not mean losing strength and muscle, by contrast is a time to strengthen the body resistance exercises using established a study by the University of Michigan. The research, published in The American Journal of Medicine, concluded that with 18 to 20 weeks of progressive resistance training, an adult over 50 may add 2.42 pounds of muscle and increase its overall strength in 25 to 30 percent. 'The sedentary adults over age 50 have a loss of muscle mass up to 0.4 pounds per year, which worsens as people age', explained in the article Mark Peterson, a specialist in the Department of Physical Medicine and Rehabilitation at the UM. The coordinator of the analysis noted that "even early adulthood, 30, 40 and 50, one can start to record a decline if no activities to build strength." 'Resistance exercises are an excellent formula for increase muscle tissue and the ability for people to work more efficiently in everyday life, "he said. He added that with resistance training, older adults can improve their ability to rise from a chair, walking, climbing stairs, and manipulate their own body mass over a wide range of movement. Recommended that a resistance training program is to use one's own body mass and weight for several years, following a medical leave, then do an activity advanced at a gym, with the advice of a professional trainer. http://www.yucatan.com.mx/20110331/nota-19/98481-recomiendan-ejercicios-de-resistencia-contra-el-envejecimiento.htm source 
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